Welcome to the space for my thoughts and reflections on yoga and life.

The Breathing of Evening
Poppy Shotts Poppy Shotts

The Breathing of Evening

“The breathing of evening”, these words are Rumis’, ancient and wise. How does it feel to take a breath and sit with those words for a bit? The breathing of evening. Did you take a deep breath and sigh, or was it just me?

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The Yoga in a cup of tea
Poppy Shotts Poppy Shotts

The Yoga in a cup of tea

Where does the yoga live, is it on the mat, in the body or somewhere else? I’ve been reflecting on where the yoga is in a cup of tea…

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